Stone Press

With endless amounts of things to do nowadays it’s nearly impossible to take a break, make yourself a nutritious meal and still get everything on your To-Do list done. It’s not surprising that people find it difficult to get their recommended daily intake of fruits, veggies and vitamins. The problem is, most prepared food for purchase these days is made using low quality, pre-packed ingredients that are full of nasty preservatives. All of the benefitial parts of the food you eat are lost when they are processed this way! But finding the time to cook an entire meal is next to impossible these days.

There’s no doubt, if you’re trying to improve your health, the best thing you can do is buy the ingredients and make it yourself. The less your food is processed, the better it will be for you. Do your best to stay away from preservatives. Let me let you in on a little secret: not all home cooked meals take a long time to make! I make tons of tasty meals at home that don’t take any longer than 30 minutes to make! (And NO, I am not talking about Rachel Ray’s 30 Minute Meal Recipes- those are full of prepackaged cans of sauce and the like! Remember, we want to avoid preservatives!) I am a much bigger fan of the simple yet healthy recipes from the Cooking Cousins. If you’d like to impress someone with your cooking skills don’t have the energy to spend all day cooking, try their gnocci recipe.

Simply Can’t Fit Cooking Into Your Schedule? Get Healthy with a Samson Twin-Gear Juicer

If you just can’t fit cooking into your busy schedule, you can use juicing as an easy way to get your daily intake of fruits and veggies. Like everything else, packaged juice (especially from concentrate) is simply less benefitial than homemade juice. To avoid juice-bar line ups and high prices, purchase a high-quality juice extractor. A good one will juice without problems for at least 10 years! The Samson Juicer makes delicious, high quality juice and only require 2 minutes for clean-up, so they’re perfect for people who are busy. www.PurelyJuicers.com is a good place to find excellent prices on a Samson Green Power Kempo with free shipping.