February 28, 2009

Tracking a Stolen Car


Security systems for automobiles nowadays offer varied sophisticated anti theft systems for your car’s security. Yet, if your car gets robbed, your vehicle tracking system will assist the police to furnish details to help to get your car tracked and recovered.

  1. The most popular vehicle tracking systems (Wikipedia) in the UK is Lojack. It isn’t equipped with a GPS feature and hence doesn’t come with a monthly fee tagged to it. It has a receiver and a transponder which helps you catch hold of the thief when your car is stolen.
  2. There are many anti theft systems like Teletracer, etc. Like the Lojack, even this does not employ GPS. However, it sends out signals that are received by a receiving station. This requires you to pay them a monthly fee.

Same as recurring cost and expenses involved in purchasing a mobile handset, even buying the car theft tracking product has with itself, a monthly service fee in order to use it’s its vehicle tracking service.

A1 auto is one of the many car insurers who give you a discount on the premium if your car has an anti theft system installed.

A Global positioning system can help you track your car through a map on the central monitoring station. Although such systems are not cheap, they are the most reliable systems for security today.

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February 26, 2009

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You can download music from Wal-Mart in the digital music st

You can download music from the Wal-Mart music store and start building your music collection on the cheap. Wal-Mart is the number retailer in the world, and they got that way by buying in bulk, and then selling at a huge discount rate to consumers. They have brought their business model online and now you can download music directly from the Wal-Mart website.

Currently singles are 88 cents each and you can still buy an entire album for about ten dollars. These files are legal music downloads from the best selling artist on various music charts.

Whether you’re looking for Country, Hip Hop, Pop, Rock or anything in between, you can find a single on the Wal-Mart web site. Their music store is very easy to navigate with all of the categories and top selling items listed on the right.

They also have a lot of compilations and collections. You can get some CD/DVD bundles which are the latest thing in the music world. Everyone from Ray Charles to Usher has recently released or re-released their CDs with so much additional content that it’s a DVD release.

This is where you can get extended versions or remixes of popular songs, as well as clips from tours, clips of the bands and of course, music videos.

If you are going to download music from Wal-Mart, you will need a copy of their mp3 player software. You can see the link on the right hand side of the music store that says music downloads or 88 cents downloads. At this time, only PC users can use their mp3 players and buy digital music files directly from the site.

Also, since they are using their own music player you cannot import the tunes into the iPod. Right now, only music purchased through the iTunes store can be downloaded directly to the iPod. It’s weird but since there’s no universal format for mp3 players at this time, you have to use whatever player is support by a particular music retailer.

If you want to make your music portable, you can simply burn them onto a CD. Of course, they also have all the other excellent features you would expect from Wal-Mart, which is that they sell everything and at a great price.

Check back often as we continue to track the Wal-Mart music service. Hopefully they’ll partner with one of the commercial mp3 player companies in the near future and give you the opportunity to download your files to a portable mp3 player.

Overall, a great store with great musical selection. Very modern and up to date music catalog.

ABOUT THE AUTHOR

Syd Johnson is the Executive Editor of RapidLingo.com, Web Articles Guide. This article may be freely distributed as long as the author’s bio is included with an active link to http://www.rapidlingo.com

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February 25, 2009

What is Electricity?

What is electricity? Where does electricity come from? How does electricity work?

The name “electricity” is derived from the Greek word “elektor,” meaning “beaming sun.” In Greek, “elektron” is the word for amber. Amber is a gold-brown colored “stone” that is actually fossilized tree sap.

Electricity is a property of certain subatomic particles which couples to electromagnetic fields and causes attractive and repulsive forces between them. This repulsive force between the subatomic particles creates an electric current; the flow of electric charge transports energy from one atom to another. The electrical current is measured in amperes, where 1 ampere is the flow of 62,000,000,000,000,000,000 electrons per second!

Wait just a minute……help me understand all that! To understand electricity we must first understand atoms and their structure.

All matter is made up of atoms, and atoms are made up of smaller particles. The three main particles making up an atom are the proton, the neutron and the electron.

Electrons spin around the center, or nucleus, of atoms, in the same way the earth spins around the sun. The nucleus is made up of neutrons and protons.

Electrons contain a negative charge, protons a positive charge. Neutrons are neutral — they have neither a positive nor a negative charge.

There are many different kinds of atoms, one for each type of element. An atom is a single part that makes up an element. There are 118 different known elements. The mass accumulation of elements makes up every thing we can see, touch, hear, and smell (elements are even in things we can’t see).

Each atom has a specific number of electrons, protons and neutrons. But no matter how many particles an atom has, the number of electrons usually needs to be the same as the number of protons. If the numbers are the same, the atom is called balanced, and it is very stable.

Some kinds of atoms have loosely attached electrons. An atom that loses electrons has more protons than electrons and is positively charged. An atom that gains electrons has more negative particles and is negatively charge. A “charged” atom is called an “ion.”

The very nature of a positive atom is that it attracts electrons (negative charged atoms) to in effect balance the positive atom. Why, not sure, and for this article not pertinent. What is necessary to know is that the flow of elections to protons is essence of electricity.

You see electrons can be engineered to move from one atom to another. When those electrons move between the atoms, a current or flow of electricity is created. The electrons move from one atom to another in a “flow.” One electron is attached and another electron is lost. This creates a continual equilibrium amongst the atoms.

Engineers however have found several ways to create large numbers of positive atoms and free negative electrons. Since positive atoms want negative electrons so they can be balanced, they have a strong attraction for the electrons. The manufactured disequilibrium creates a state of continuous flow of electrons to atoms with an overpopulation of protons (positive atoms).

When electrons move from atom to atom a current of electricity is created. This is what happens in a piece of wire. The electrons are passed from atom to atom, creating an electrical current from one end to other end.

There are two possible types of electric flow, direct current flow and alternating current flow. Direct current means that the flow of charges is in one direction. A battery produces direct current (DC) because there is no way to change the + and - you see on the battery. Alternating current (AC) has electrons in the circuit that quickly move first in one direction and then in the opposite direction, alternating back and forth between relatively fixed positions. When you use a transformer, you are using AC. PDAs, cellular phones and other common items use an AC adapter or transformer which helps extend the longevity of the item.

Dan Hagopian of Batteryship.com authored this article. http://www.Batteryship.com offers PDA Battery Replacement Kits with tools and instructions for iPod battery, iPAQ battery, Clie battery, Palm Battery, Axim battery, Treos, and Blackberries.

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In response to Bill Gates Letter -The Next Sea Change

In response to the Sea Change

Bill gates recently wrote an internal document to his executives, titled “The Sea Change”. This letter speaks of the movement towards internet delivery of content, for Microsoft, its software and numerous other applications. So I went to bed that night after reading that article, and I had a dream……

Last night I had a dream about the fusion of Broadcasting and Internet television, and its current closest medium, podcasting. As podcasting has evolved over the past few years, it has morphed into all sorts of shapes of programming. But the real “Wow” factor behind podcasting is yet to be talked about, or not highly publicized at all.

That is, the merging of what we know as the “internet” and current broadcast, cable or satellite programming. It has long been discussed that the internet and television would one day be one in the same. But there has not been much talk into how this transition, into a new future of “Informative Entertainment” or “Intelligent Programming” will develop.

The question and conundrum that most dreamers faced is, what catalyst will form that will make this bridge possible. Well in my opinion, the catalyst is “podcasting”. Let me explain further.

Podcasting is the fusion of “pod” and “broadcasting”. “Pod” stands for personal-on-demand, so the word means personal on-demand broadcasting. It is based around an internet platform and xml/rss programming. Podcasting has now opened a new section of its market, which is called Video-podcasting, or Vod-casting. Vod-casting is the transmission of video over the internet in podcast format, for viewing on the web, or on personal devices.

Video podcasting has opened the floodgates for internet television to directly compete with traditional broadcast television. Over the next few years, companies like Microsoft will introduce home T.V. set-top boxes, which will stream internet feeds directly to televisions in your home. This is the birth of home internet television in its purest form.

As this medium grows, podcasting will become internet programming. The popularity of podcasting will grow the market to morph once again into a new-age of internet broadcasting companies. These podcasts will become T.V. shows with new programming, or re-runs. These shows will be able to be subscribed to, just like cable, but on an individual basis. As these shows grow in popularity, internet broadcast networks will start to form, and the traditional companies like ABC, CBS, NBC, and all the cable and satellite channels will have to conform to new technology to prevent being swept aside.

As the popularity of internet television grows and everyone has the ability to watch iTV in their home, a new vision will immerge. This new vision is what I call “Informative Entertainment” or “Intelligent Programming”.

Now you ask, “Well, what is this” and “How will that work?” Well, let’s start with the basics. Everyone owns a DVD or two right? If not, you have at least watched one, I hope. Now, when you put a DVD into the machine and turn it on, it takes you to a menu screen. This menu screen gives you options to choose from, such as scenes, extras, director’s cut and so on. These extras are huge draws for DVD sales, like Shrek, Star Wars, Madagascar, etc. The reason they are a big success, is because they put the power of choice in the hand of the user. Whatever your choice may be, the DVD will follow, and execute.

So what if podcasting had the ability to implement “user options”? What if you could watch a Video Podcast, and have the ability to choose different features of that podcast by simply placing your cursor over the screen and choosing your option. What if you had the ability to alter and control video, with the same user applicability that you can on a webpage or search engine.

You see, as I pondered this question, I thought about how this could even be possible, given our current internet code framework. Now I am not a tech junkie at all, in fact the only programming course I ever took was in 7th grade and it was on ms-dos basic. We were making video games with 40 x 40 bitmaps, with 16 bit colors, and h-line, v-line programming.

My current partner in my Podcasting Company, What I Want Podcasting, has extensive knowledge in c+ programming and understands today’s world of code writing. In the few years I have worked with him, I have picked up on a lot of knowledge he has, just by being around him.

So in my dream the other night, I saw a formula. Now this formula is basic in its inception, but I believe a very good beginning base for code-writers to understand the concept.

Video Extensive Hyper-text Markup Language powered by MRSS technology is what I am speaking of. (Vxhtml-mrss) . This is the name I have given it; however it is yet to determined what it will grow into.

In order to bring user manipulation of video and interaction capability, the user must be given an interface. This interface must be translucent in its visual appeal, and it must be synchronized based on bitmap programming to the video below.

Example:

Let’s say you are watching a commercial for a car, an intelligent commercial. This car is driving down the road, and the narrator is telling you about the performance of the vehicle. Now picture yourself with a cursor or arrow, like on any website. You can then place that arrow on pre-programmed places in the video, such as the wheels of the car, the engine of the car, or the windows of the vehicle. Once you click on that location, the intelligence begins to work. You “the user” has chosen to learn more about, let say, “The wheels.” So in theory, as you click on the wheel, a new video will start streaming that tells you all about the wheels of that particular car. These video will be programmed, and are ready to play once the user has chose that particular location of the video.

So now you can see how the translucent layer comes into effect. The layer allows you to manipulate the cursor over the moving video. Then, the bitmap allows you to pre-program coordinates according to the motion of the video, so that when the cursor interacts with the video, it selects a feed which was already pre-programmed to that location.

Let’s transition now to the code side of things, and this formula that popped in my head while sleeping.

We need additional support from the browsers, although I believe Microsoft and Netscape have new browsers that very close if not there already, in order for this to take place. So let’s talk about how the programming will work with this.

My understanding is that Markup Language does not support goto commands. Which is why html or xhtml exists, it is used to make the two work together. This process will combine xhtml with mrss to make this a reality.

With the evolution of mrss, comes the ability to use numerous multimedia channels for online access to content. These channels are what will allow the seamless transition of video from one user choice to another.

Here is the formula and its legend below.

T1 = Beginning of Video - Original Starting Point of the Feed

A = Cursor (user interface tool)

(X1, Y1, Z1) = Cursor Selection (User Choice) [Also, the Bitmap Coordinate location]

(RST1, RST2, RST3) = MRSS feed

(T2, T3, T4) = New Audio or Video files to be played (most likely MP3 or MP4)

The formula:

T1 is playing

If A= (X1, Y1, Z1, etc.)

Then goto string (RST1, RST2, RST3, etc.)

String RST then plays ( T2,T3,T4)

Car Commercial Example:

T1 = Beginning of Car Commercial

A = Cursor

(X1 )= Wheel

(RST1) = Wheel information feed (mrss)

(T2) = New Video about the Wheels

In order for this model to work, the formula below be implemented in to a Java, J-script, or C++. This code then should be implemented into the Hyper Text which should in theory allow it to function off the XML, which drives it the source of the MRSS.

Here are the key factors in review for this concept to begin its birth:

An interactive translucent interface must be developed. This interface must use pre-synchronization to mirror the movement of the video. Interface must use coordinate location in conjunction with pre-synchronized scripts to trigger user request.

These requests need to be seamless. In order for this to be seamless, better browsers must be developed that use a new type of coding. Maybe Video xhtml, or whatever this topic morphs into. In order to succeed in developing formulas that incorporate the “goto” function of this process, programming must be done on the Hyper-text side of the equation to make the XML work in conjunction with the MRSS.

Now this is my dream, physically adapted to paper and in my own words. This should at least spark the topic of discussion further in our press, and at it most grand effect, spark the minds of programmers and large corporations around the world to make this practically applicable in today’s society.

If you are interested in talking about this subject more, please contact me (Ryan M. Hoback), at rhoback@MotivatedEntrepreneur.com, or rhoback@WhatIWantPodcasting.com, or 305-670-0998.

“In the aspiration towards greatness, comes the application of vision to practical society in it’s purest form”

Ryan M. Hoback

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February 24, 2009

RSS Security

RSS is growing at a lightening speed. What was once only known as a “techie tool”, RSS is becoming a tool that is continuously being used by the general population. Along with the good comes, the not so good. And while some have mentioned the emergence of RSS spam, where content publishers dynamically generate nonsensical feeds stuffed with keywords, the real concern relates to security. While an annoyance to the search engines, spam in RSS feeds pales in comparison to the possible security concerns that could be in RSS’ future.

Security Implications Related to RSS.

As RSS gains momentum security fears loom large. As publishers are quickly finding innovative uses for RSS feeds, hackers are taking notice. The power and extendibility of RSS in its simplest form is also its achilles heel. The expansion capabilities of the RSS specification, specifically the “enclosure” field which has launched the podcasting phenomenon, is where the vulnerabilities lie. The enclosure field in itself is not the problem, in fact the majority of RSS feeds do not even use the enclosure tag. The enclosure tag is essentially used to link to file types, things like images, word documents, mp3 files, power point presentations, and executables and can be thought of in similar terms to email attachments.

The fact that RSS can be used to distribute these file types has opened a myriad of doors to users of the syndication standard, but also has created cause for concern. Most people do not feel that the risk is significant because people “choose” the content that they receive, and while it might make the distribution of malware, viruses and spy applications via RSS less prevalent, their is still the inherent risk of a infected file being distributed.

The problem is one of both technology and lack of education.

The danger lies in the fact that many RSS readers, news aggregators, or pod-catchers automatically download the information contained in the enclosure field regardless of its file type or source.

Most RSS developers acknowledge the risks associated with the enclosure field, but few have had the forethought to include filtering, screening or authentication capabilities and many automatically download enclosures.

Nick Bradbury of Bradsoft/NewsGator seems to be proactive, designing FeedDemon with security in mind. FeedDemon uses an editable safelist of file types as well as allowing users to monitor what files are automatically downloaded. FeedDemon also contains hard-coded warnings related to specific file types.

Developers of ByteScout took a different approach to the handling of enclosure files, ByteScout does not automatically download anything without user intervention for each download.

Unfortunately, not all RSS readers, aggregators and podcatchers consider the possible security implications associated with RSS feeds and podcasts, some will automatically download enclosures without warning or any thoughts of security. Be sure to examine how your RSS reader handles files contained in the enclosure field of an RSS feed.

With the increased use of RSS and podcasting, the security risks increase with it. Their is cause for concern, however proactive users and conscientious developers can easily subvert the risk by taking precautions seriously. Computer viruses and malware are cause for legitimate concern, there is ample time and action that can avert potential problems.

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February 23, 2009

That’s Not How It’s S’posed To Be

When things are not “how they’re supposed to he,” how we suffer. Life events which assault our assumptions of how life should be are difficult to handle and require patience in the recovery, and rely on the development of strong emotional intelligence.

HOW IT’S SUPPOSED TO BE

We set out in our adult life with certain expectations about how things are supposed to be. It’s part of our upbringing, part of our culture, and part of the values imparted to us by caring parents.

“You’re supposed to get your degree, then get a job, then get married,” says one parent. In another family the formula may be “Follow your heart. If you love her, marry her. The rest will work out.” But behind these life rules passed down are certain assumptions, i.e., job, education, partner, marriage, children.

We learn it about little things as well as big. “He should have [was supposed to have] thanked you for that,” says your parent, or “He should’ve thought about that beforehand [that’s what he was supposed to have done].”

Basically we assume a natural order along with this. It may vary somewhat, but at midlife you’re supposed to find yourself (1) married, (2) with children, (3) with a good job, and (4) money in the bank. Some time after that, we expect to have grandchildren, we expect to be able to retire well, and we expect to be OK financially. Behind these assumptions is the fact that we’re supposed to have a good life if we do what we’re supposed to. 1 + 1 = 2.

When this natural order of things, and our sometimes unmindful expectations, are not met is when trouble occurs. We suffer when we are forced to retire sometimes more because of the emotional affront than from the actual deed.

I say “unmindful” because often we aren’t aware of what we assume to be our rights in life until they are violated. WE should never be burglarized, we assume, and are shocked when it happens. WE should never have a teenager in a rehab facility, we assume, until we find ourselves there. WE should get promotions, we assume, until we discover that the corporation where we work values other qualities rather than the fine ones we possess and ‘knew’ would take us far. WE should have grandchildren, because everyone does, we assume, until the day our child informs us she plans to have no children.

RESILIENCE

What do we do when this occurs? It requires the EQ competency of Resilience, which means the ability to bounce back from failures, losses, rejections and adversity. The good news is that it will also build it. Most of all it requires emotional processing and growth.

Why? Because I could delineate here the logic and rationale that would lead you out of the turmoil intellectually (if only that were possible). The cold, hard facts are that we don’t always get what we want, that tragedy occurs, that children die before their parents, that the best of workers gets fired, that there are no guarantees the one you love will love you back, that you can maintain a strict health regime and still need a bypass at 55, and that a cushy retirement is a phenomenon produced in the minds of a generation whose parents never expected such.

But does this help? No. In fact it sounds cruel. This is what happens to OTHER people, we will always think, and if one of these adversities occurs, we will struggle with the question, “Why me?”

Sadly, the more appropriate question is “Why NOT me?” and how that hurts.

The acts of 911 brought this actuality to the lives of many people who hadn’t experienced it before. “This could never happen” became a reality and it shook our foundations. This is what resilience is about. It’s about what do we do when we land on another planet, when we lose our moorings, when nothing makes sense, when the sun we expect to rise every day one day does not, when the things we believed in no longer hold true.

Resilience involves flexibility and forgiveness. Forgiveness of ourselves, of other people, of the random universe, and for whatever spiritual expectations and beliefs we held, and the flexibility to cope with something entirely new. These assaulting events cause us to reorient, to think things through at the deepest level, and to learn new ways of not just adjusting, but of adapting. We may even be called upon to have a metamorphosis, like the tadpole. It can feel like you’re a creature with gills who lives in water who is suddenly required to grow lungs and breathe air.

While we continue to hope and believe that bad things won’t happen to good people (like us!), it’s wise to work on developing your emotional intelligence so some of these skills are available when you need them. Once you understand the fundamentals, you can begin applying them to small matters in your life. It’s like flexing your muscles. You’ll be glad you did!

HOW TO BEGIN

You can begin by taking The EQ Map ( http://tinyurl.com/z94t ), an emotional intelligence assessment. Then take The EQ Foundation Course (see my website), read some EQ books ( http://www.webstrategies.cc/ebooklibrary.html ), and work with an EQ coach.

Many people who begin this journey say, “It’s the missing piece.”

About the Author

©Susan Dunn, MA, Personal Life coach,
http://www.susandunn.cc . Offering The EQ Foundation
Course and other Internet courses, coaching and ebooks
for your personal and professional development.
mailto:sdunn@susandunn.cc for free ezine. I train and
certify EQ coaches. I train and certify EQ coaches. Email for information.

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February 16, 2009

Yoga Exercise

There are various types of exercises that can help to promote health and fitness; however, there are few that claim to help you to become physically fit while becoming one with the mind body and spirit. Yoga is an alternative form of exercise that can improve fitness and mental clarity. Yoga exercise is an hindu discipline that incorporates stretches, poses and meditation exercises in order to achive union of the mind body and spirit. Yoga is an exercise that can offer many benefits.

Yoga exercise can help to improve the mood. The release of stress through deep breathing and meditation type exercises can help one to feel more relaxed. Yoga exercises can also help to increase flexibility, which makes this a great exercise for elderly people who want to increase their level of physical fitness. Yoga is very low-impact which makes it much gentler to the body than many other exercises, and therefore can be performed by almost eveyone. Yoga is also the only exercise that can massage the internal organs and help remove toxins from the body.

Yoga exercise has been around for thousands of years and continues to grow in popularity. It is an form of exercise that can help to tone and strengthen muscles and does not require a lot of equipment in order to get started. The only yoga equipment that is needed is a yoga mat, and comfortable clothing. Clothing should be absorbant and allow the skin to breathe and should not restrict movement. Optional things that can be used during yoga is a yoga pillow, which can help extend reach and grasp, or a yoga belt. Yoga is an exercise that has grown in the last few years and continues to amaze us with the many benefits that it can provide.

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February 14, 2009

Motivate Yourself for Lifestyle Change

Motivating yourself to make a major lifestyle change can be a daunting task. These tips will help you in your lifestyle change whether it is to diet, exercise, become more organized, or live within your means.

1. Focus on the benefits of the desired lifestyle change.

List as many benefits of the desired lifestyle change as possible. Spend time each day using mental imagery to internalize how happy and content you will be when you successfully incorporate this lifestyle change into your life. This will motivate you to move forward!

2. Make your environment supportive of your lifestyle change.
If you are dieting, clear your refrigerator and cupboards of junk food and other unhealthy temptations.

If you want to exercise more, park in the back of the parking lot so you naturally incorporate more exercise into your normal routine. Develop a habit of stopping by the gym on the way home, rather than going home first to avoid the risk of finding something else to do.

3. Surround yourself with like-minded people.

If you’re trying to lose weight, join Weight Watchers or other similar group. Spend more time with friends that also are health conscious. You want friends that are going to encourage you rather than sabotage your efforts.

4. Educate yourself on the topic.

Read books, subscribe to magazines, and surf the net for websites dedicated to your area of interest. Magazines are great, since you get a monthly reminder of your desired lifestyle change goal.

5. Use anchors to motivate you.

Anchors are anything that reminds you of your goal and motivates you to persist in your efforts. It could be motivational posters, quotes, or sayings posted around your home and work environment.

6. Setup rewards for making progress in your lifestyle changes.

Be sure to pick rewards that support rather than sabotage your lifestyle change efforts. For example:

  • Buy new clothes in a smaller size. This reward supports your goal of losing weight.

  • Buying a bike supports your goal of incorporating more exercise in your life.

  • Splurge on purchases that help you stay organized, when you clean out the garage, closet, or desk.

  • Treat yourself to a relaxing day at the local park complete with a home-packed picnic basket as a reward for giving up eating at fancy restaurants to support your goal of living within your means.

7. Take a proactive approach to handling barriers to success.

Avoid people, places, or things that sabotage your efforts to incorporate the desired lifestyle change. Develop strategies to take the place of former destructive habit. For example, purchase healthy foods and snacks to replace your junk food favorites.

8. Setup routine accountability for reaching your goal.

It could be a weekly weigh-in at Weight Watchers or a weekly call from your accountability partner.

Accountability partners are those people you routinely report your progress and setbacks in attaining your goal. They are supportive, yet firm enough not to let you give up your desired lifestyle change.

9. Develop a mindset that allows you to persist even after you’ve had a setback.

Adopting a mindset of “progress not perfection” or “if at first you don’t succeed, TRY, TRY, AGAIN” or “tomorrow is a new day”, will keep you going when that inevitable slip occurs.

10. Be persistent and never give up.

Commit to getting back on track one more time than you slip-up and you are sure to achieve your goal in due time.

Linda Lovejoy is the creator of http://www.Lower-Cholesterol-Today.com This site provides information on how to lower cholesterol that is backed by scientific research along with heart healthy recipes utilizing foods that lower cholesterol.

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Visualise Your Slim, New, Healthy Body!

People, at this time of year, rush to gyms and to shops buying the latest gadgets and memberships very often only to give up weeks or months later.

I see this a lot in the fitness industry and I often think about why this is. I believe one of the reasons is people act on whims that often are not based upon real, deeply held and thought about, feelings.

They do not take the time to habitually visualise the new and improved version of themselves but instead focus upon external things instead.

It takes an element of patience and skill and to visualise what you really want to look like, to ‘weld’ it deeply into your mind, and then to act physically upon these passionately held visions.

Having sat down each day for five to ten minutes to soley focus on this new image of yourself means you will be much more likely to develop an ardent desire to achieve and maintain it.

We become what we habitually think about!

We become, physically, what we regularly see in our minds eye.

Take the time to learn how to get into a meditative state where you calmly focus on how you want to look and you will be ahead of others who flippantly disregard the big muscle between their ears that allows one to visualise in the first place!

Visualisation is used by many, many, top sports people now and is viewed as a vital element of success. They see what they want each day and then go get it!

Yet, despite this being the case, many ‘normal’ people trying to get in shape rarely seem to use this easily accessible technique. Controlling what you see and think is in easy grasp of everyone but so few actually take advantage of this fact.

My advice is this.

Set aside time each day to control how you see yourself and elevate this image to being more than you are now.

Set goals, see them, achieve them.

Have quiet time where you can meditate, if only for five minutes, and build a POWERFUL image of a new you in your mind.

Use your breath to ‘inflate’, and bring to life, this image of how you wish to look physically.

You will then be primed to go about PASSIONATELY achieving it!

(c) Tim Webb 2006

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