September 27, 2008

Are You at Risk of Losing Customers Simply by Not Keeping Your Website Content Updated Daily?

Many websites on the Internet today are affected by stale content. In fact, research shows that 25% of small to medium-sized businesses are at risk of losing customers simply by not keeping their website content updated regularly.

Depending on your industry, website content should be updated daily, weekly or monthly. Search engines will index your site more often if you update frequently, improving your search ranking when customers are looking for you and your products or services.

To assist websites pertaining to health, relaxation, personal growth, meditation, stress-management, life coaching, self-help, body/mind/spirit, or any other site simply wishing to provide their visitors with a unique introspective experience, Consciousness Arts now offers free syndication of their Bliss-Trip-A-Day mini-meditations.

These creative and engrossing ruminations are designed to inspire, relax and rejuvenate. This new offering was inspired by the popular Bliss-Trip-a-Day email service launched in January by Consciousness Arts. Each day subscribers receive a meditation in their email in-box to be used for inspiration throughout the day. Consciousness Arts also produces the Bliss Trips line of guided meditation CDs, recently awarded 1st Runner Up, Spoken Word-Audio in the COVR Visionary Awards.

To include a Bliss Trip on your website, simply visit www.BlissTrips.com and copy the JavaScript into the code of your web page. Each day a new Bliss-Trip will appear automatically on your web site!

By using standard HTML, the text of the Bliss Trip will match the style of individual web sites also using normal markup. The meditation includes a link to online musical accompaniment that the visitor can use to enhance their experience. The text also includes a single credit link and copyright information, but no advertising. The focus remains on your web site and providing your visitors with a quiet BLISS moment.

Bliss Trips are the creation of Kerstin Sjoquist, who combines her background as a Juilliard-trained actor and Certified Hypnotherapist to produce inner journeys that relax and transform. “In leading my workshops it became clear to me that most of us are in desperate need of a break. Even a brief bit of downtime can do wonders, so I created Bliss Trips to be a fun and inspirational way to give yourself some peace. The CDs are fabulous, because they do all the work for you, but sometimes you just need a bit of inspiration in the moment, and that’s why I created a Bliss-Trip a-Day. You can Bliss in the shower, Bliss on the bus… if you can close your eyes you can Bliss!”

To view today’s Bliss Trip, see samples of previous meditations, copy the syndication code, or sign up for the email service go to:
http://www.blisstrips.com

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September 26, 2008

The Guide for Beginners: Cyber Sport Gambling

Join two of everybody’s chief pursuits and what you will find is something that’s customarily titled a sportsbook wagering site. Well: what could be more resourceful. Visualize a large assembly of admirers cheering on a preferred sports heroes, and almost always wagers will be announced adding to the tumult. So as to participate in of the anticipation, bystanders will often attempt to foreknow who will make it the impending meet. Put together, this all is set to turn into a chummy little meet called sportsbook wagering site.

Don’t miss the online sports book betting craze! Play online now!

In order to wager, you should look up a sportsbook wagering site, which is a place that admits sportsbook wagering site. In the US, you will find four states where we can go for sports gambling legitimately, but illegally you may try it practically anywhere assuming that you can locate a bookie AND you’re a legal adult. Many of the track-and-field events you can wager on are professional and, beyond, college basketball and college football, professional hockey, professional hockey, and, beyond, bets on both horse and dog racing. You’ll have a choice of wagering on the whole results of a fight or game, in what round a given opponent will be defeated, and even if a tossed coin in a fight or game lands heads or tails.

The bookies confide in statistical methods make it easier for you determine which sports heroes you are confident will make it. First we have the spread, that is to say points advantage assigned to a inferior party that is expected to go down by X number points. Evidently, this is the sportsbook setup’s method of offering balanced antes for a sportsbook. E.g., you can bet money on a competitor that is expected to go down and and yet make money on that bet assuming that the party actually loses by X number of points.

You’ll find plenty of various styles of wagers: straight, teasers, etc., the straight bets, where you have to pick the contestor you guess will make it or be beaten being the dominating one in sports gambling.

Why don’t you give it a go, and relax all at once. But take pains to ensure that you won’t get gripped and drain your complete income capriciously! Because else you will certainly find yourself feeling sorry all your life!

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September 25, 2008

Emotional Abuse: Crushing A Woman’s Heart

Is there anyone out there who truly wants to know a woman’s heart? Oh, how deep it goes and how beautiful it is when discovered!

She waits for someone to come like Prince Charming in the story of Cinderella who saw the perfect jewel of who she was when everyone else around her had missed it. The questions of the feminine heart from the time she is tiny are those which innocently ask, “Am I beautiful? Would you fight for me?”

Too often the answers she finds are shallow and non-committal. The man she turns to is caught up in his own story. Unlike the Prince, he searches for the answers to his own questions in life expecting her to fit into his idea of who she should be for him. He thinks the source of his happiness should be this woman he has chosen.

He needs her. She fills the “gap” of emotional belonging that he craves. Out of his own insecurity and low self-image, he fears he is not able to hold her in the way he needs to so he bullies her. He is possessive and monopolizes her time and attention.

Unable to look within himself at his own lack of character because of his feelings of inadequacy or inferiority, he challenges her in all of her weak areas. She is vulnerable to criticism and to taking responsibility for the relationship because it is relationship that she has been designed to build. She becomes convinced that if she could only change, he would be happier.

But the hole within him is so large. It is too big for her to fill. And he is going to the wrong source for his answers. Unknown to either of them, no matter how she tries, she will never be enough for him.

The consequences are severe. Like rose petals in their prime discarded and ground by his heel into the dirt, her spirit is crushed.

To the outside world, her husband often appears charming, a hard worker, dedicated to his family. But his desperation to look that way is so highly important to him that he carefully prunes the image in public saving his deep-seated anger for those behind closed doors. His accusations are unreasonable and unfair always directing attention away from himself.

In her article “The Silent Killer of Christian Marriages”, Amy Wildman White says, “For anyone who works with abusive men, the most frustrating characteristic is their lack of insight. When interacting with this type of individual, one is often left feeling as if he or she has just gone in circles. Issues presented are minimized, denied, or turned around to make someone else responsible, or a host of other topics are brought in to sidetrack the conversation. The process of change is most often slow or nonexistent.”

She also says, “Although the behaviors in and of themselves are forms of abuse, it is the constant climate of destruction that leaves a woman believing she is trapped, with no confidence or hope that there is a way out. A woman in an emotionally abusive marriage does not believe she has any choices. She believes she carries the responsibility for the bad marriage and that if only she could change, her marriage would improve. No matter what she does differently, however, the marriage never gets better.”

Piece by piece, moment by moment she is bombarded with the messages: “No, you are not beautiful. You can’t get anything right. Your dreams and desires and needs don’t matter. You are such a disappointment.” Many times over different variations of these words beat at a woman’s soul.

She dies inside, the messages confirmed: I am not valuable, I am worthless.
The words to Martina McBride’s song float through my mind:

“She loved him like he was
The last man on earth,
Gave him everything she ever had.
He’d break her spirit down,
Then come lovin’ up on her
Give a little then take it back.

She’d tell him about her dreams,
He’d just shoot ‘em down.
Lord, he loved to make her cry.
You’re crazy for believin’
You’ll ever leave the ground,
He said, ‘Only angels know how to fly.”

What hope is there for us, oh women, who are convinced there is no such thing as a Knight in Shining Armor? Listen to the words of the One who tells mere man how to love you. Please know that your desire to be loved in this way is not wrong, it is inherent! This love is what was intended for you all along.

My paraphrase:

“Give your life to bring out her beauty.
Discover the mystery of who she is, of what she dreams;
watch to see what inspires and impassions her
- and then make it happen.
Don’t let anything get in the way of her becoming all she is supposed to become.
Cherish her, support her, fight for her, challenge her, refine her.

By doing this, men, you are doing yourselves a favor,
for by loving a woman like this,
she will be your most tender, loyal, powerful counterpart for life!

How do I know this is what she needs?
I know because I made her.
I know her in depth as part of My own heart.
This is how I, her Eternal Lover,
actively devote Myself to her!”

Ephesians 5:25-30

Does God know a woman’s heart? If you can get past the age old thinking in these verses referring to the “rules” of marriage, you will see the amazing sparkling diamond. God knows EXACTLY how to love a woman. He is handing her over to man with specific instructions about HOW to love her while she lives here on earth away from Him.

Woman also has been given a roadmap to a man’s heart:

“Wives, trust your husband as though you are trusting Me.
Let him be your shelter.
He is the guardian of all that I have put within you and
I have entrusted him with My own strength, wisdom and ability
to draw out the deepest beauty within you.

He would die to rescue you without thought for himself
just as I would… and did.
Let him be who I made him to be.

Come beneath his wing.”

Ephesians 5:22-24
My paraphrase

These are the instructions given to us. But in a world sadly far from its original intent, this is too often not the reality.

Raise your eyes to the Big Picture. We live in enemy territory. God’s enemy, Satan, takes whatever God pronounced good and seeks with vengeance to destroy it. Past pain, disappointment, neglect and selfishness devastate a man’s heart as much as a woman’s. The result is a paralyzed inability to love as God planned it to be.

So where do we turn when the man in our lives physically or emotionally discards us? Here is the rest of the song “Broken Wing” by Martina McBride:

“And with a broken wing,
She still sings
She keeps an eye on the sky.
With a broken wing
She carries her dreams.
Man, you ought to see her fly!”

No matter what the circumstances in our lives, there are some “unchangeables” that we must cling to:

1. God is the One Who instructs a man how to love us because HE loves us like that! When we face a break in this human love, God is still there knowing how to love us and offering Himself as our Knight in Shining Armor. He has always been in love with us and falling in love with Him is easy once we know that.

2. God has built a dream into the very depth of our hearts. Just because we lose our way or find ourselves trampled down, that dream doesn’t change or go away. It’s always there and always will be. We need to fly even with a broken wing! We are gifted and talented and strong in many ways. Finding and pursuing OUR PURPOSE can absorb hurt like a sponge!

So many women walk around like the living dead. Their hearts are crushed and they are convinced of their own worthlessness. This is a waste of something so precious! There are many that I have worked with over the past few years.

Because of my own experiences with the Prince of the Universe, I have been able to discern their own uniqueness and value; it takes time but establishing these things is like watering a desert place! At first it sinks in and seems to have no effect because the ground is so dry. But as the lies are discarded and the truth of their strengths and amazing unique qualities begin to emerge, it is as if lush green plants and beautiful flowers begin to take over the wastelands.

A new light floods their whole beings and a new reason to live begins to motivate them. They hold the hand of their true Husband and they walk a new walk with a new confidence. Truly, they begin to fly!

Yes, sometimes it means taking strong action like leaving their husbands. Unfortunately, at times, this is the only way to catch the man’s attention. When faced with such measures, he will often begin to seek the help he needs and they begin to heal the broken places in their relationship.

And sometimes he will not have anything to do with restoration. Even so, it is not the end of life. It is a new season in which a woman can begin to truly experience her own freedom and individual healing. She learns to soar despite her wounds and finds her real identity in the eyes of the One with Whom she will spend all of eternity.

Never give up hope! Reach out for help and discernment no matter how badly you feel you are to blame for the problems in your relationship. Let God into your deepest heart. Allow Him to begin to love you as you need to be loved. He will give you wings and teach you how to fly!

Bernice Lupo is a wife and mom, a Christian Life Coach, author, speaker and trainer. She lives to inspire others to discover and live out the adventure of their personal design - the gold of who they are. Her highly acclaimed system, “Refining the GOLD: Transforming Cinderella” is assisting many women in finding freedom, new love and a re-energized zest for living. Visit her site at http://www.goldrefined.com

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September 24, 2008

Things Fall Into Place

Tonight I will sleep in the White Mountains of east-central
California at a high, lonely place aptly called Grand View
Campground. At 8000 feet on the western flank of the range,
it provides an overview of Owens Valley, and an awesome
panorama of the Range of Light, the High Sierra. A small dirt
track leads west from the campground through the sage
and Pinon Pine to some craggy outcrops distinctly
uncomfortable for sitting. I know I will stop there, facing this
awesome sweep of altitude, granite and ice, and of
time.

I have visited these mountains since I was a little kid. Dad
was a geologist, a teacher at the university, and for many
summers conducted field camps in this area for his
students. Visiting him during those summers introduced
me to this country. In 1971, years after dads involvement in
the geology camps, I returned. I wrote a line of poetry so
foreign to my life at that time that I have not forgotten: “If God
is anywhere, this is the place.”

I’m not a religious man, though I had my share of it in my
twenties through forties. Those decades of experience are
probably why Im not a religious man today. Back in 1971, in
the high Whites, religion wasn’t present in that line of
poetry.

Poet David Whyte once said, “Sometimes everything has to
be enscribed across the heavens for you to find the one line
already written inside you.” I found my “one line” sitting
among the ancient Bristlecone Pines, native to the high
reaches of this desert range. These trees are wind swept,
sand blasted, living beings of immense age. They were
both the inspiration and the only audience for the words I
wrote that day. It took the harshness of this place and the
almost inconceivable stretch of time these trees have lived
to nurse open a broken spot in the hardness of my young
life. And God showed up. I remember that feeling, that initial
breath of spirit coming to consciousness.

Tonight I will be there again.

The road up Westgard pass is steep and serpentine. This
is sun broiled country, and the sand and the rock radiate
heat upward. The canyon narrows, and around a northern
bend, an incongruous eruption of green appears. As we
approach the spring, memories stir in me. In the early
evening, after a day in the field and a good camp meal with
his colleagues and students, Dad and I would walk up the
hill to the old flat-bed Ford. On the bed of the truck, like a
blob of melted tar, was a great rubber bladder, an Army
surplus relic. This held the water supply for the geology
camp, the headwaters of a system of pipes that fed two
outdoor showers among the Pinon Pines. Each afternoon
there was a silent competition for the first water out of those
pipes, which had heated during the day. The bladder
needed re-filling every three days or so. Dad liked that duty,
and when I was in camp, it was my job, too.

After unfastening the fittings, we climbed into the cab of the
truck. It seemed an enormous vehicle to me. My chin could
rest on the sill of the open passenger window. Dad put it in
first gear, and we moved slowly down the sage covered hill
to the dirt ruts leading out of camp and onto the Westgard
road. The trip to the spring took about 30 minutes. I can’t
remember what Dad and I talked about, but it is a sweet
memory, knowing that it was just him and me. I imagine he
had plenty to think about after a day in the field with his
students. But maybe thats why he liked this particular
errand. There is something settling and simple about the
high desert; perhaps Dad and I didn’t talk much. Perhaps
silence was Dad’s way of courting solitude and teaching his
young son to do the same.

The water from the spring up on the hill was captured and
guided into a pipe that brought it down near the road. We
would park the truck next to the stone and cement trough
holding the water that bubbled out of the pipe. Dad would
tap into the supply higher up the hill so the bladder would fill
by gravity. I always liked to sit on the bladder where the hose
attached. I could feel the bladder gently swell as it filled with
the cool water. It took about two hours.

In the mild cool of the evening, as the light lowered in the
canyon, bats would rise from the dense Cottonwood foliage.
They were silent soaring shadows creating amazing
designs in the sky. Dad said they were eating mosquitoes,
and that he was glad there was something that liked eating
mosquitoes before the mosquitoes would eat us. I think he
found a joy in that thought. He said it every time we came to
the spring for water.

I liked trying to hit the bats with rocks. This was far less
possible than I liked to think. But I remember Dad
encouraging me as one of my tosses came close, and then
laughing at the futility of the effort. In these simple things, I
remember a childlike joy in my father. He loved the natural
world; he loved unfolding it in knowledge for others, and
there at the spring, his joy, and his love for the natural world
were planted in me.

On this trip to the White Mountains, I travel with my cousin,
Dave. He and I have become close over the past several
months. Dave is a landscape photographer. His love for
wilderness beauty and his quality of seeing draws me to
him. This was the first time he has come to this area,
although he knows of it through family stories and friends.
He is planning on photographing the Bristlecone Pines for
the first time.

In the morning, Dave and I drive out from Grand View
Campground, and head up hill. The first access to the
Bristlecones is at Schulman Grove, at about 10,000 feet, but
we opt to go higher. The pavement ends at Schulman
Grove; twelve miles along the dirt road we come to Patriarch
Grove, at just over 11,000 feet.

Foliage at this altitude is small and low-growing: a few
clumps of sage, mostly lichen and tiny, brilliant wildflowers.
From a distance these little flowers give the white dolomitic
soil and rock a dusting of pastel color: pink, blue, yellow.
The only other foliage are the Bristlecone Pines. Though
they are not tall as trees go, they dominate my
attention.

Neither Dave nor I speak much as we drive down the rough
spur leading to the Patriarch Grove. These trees have a
presence much larger than their physical being. Words
almost seem inappropriate. I sense in their presence a
patience, an acceptance, and a wisdom that is as tangible
as the rarefied air the trees grow in.

Dave and I walk down a trail to the tree after which the grove
is named: The Patriarch. It is the largest of the Bristlecone
Pines, with a trunk circumference of about 37 feet. I estimate
its height to be about the same. As we approach The
Patriarch, I notice how it has grown. The highest reach of
this magnificent tree is formed from long-dead trunk and
limbs. They are beautiful tan, brown and wine-colored
spears pointing into the depth of space. Out from the center
horizontally and below the vertical rise of the old, dead trunk,
the branches, needles and cones form a lush doughnut of
living tree.

I walk up to the tree. I’m breathing deeply with the altitude. I
gently touch one of the needled boughs above my head. I
walk beneath the tree, into its space, into its embrace.
Emotion rises freely. I am greeting an understanding,
compassionate seer. I touch the living trunk. I feel its rough
texture. I say “Thank you.”

Dave has thoughtfully given me space for my experience,
but I walk around the huge trunk and see that he is having
his own moment of greeting with the tree. I can see Dave’s
eyes see - not what he sees, but his intense focus, his
noticing of detail, his connected heart, his love. He moves
slowly, looking at all angles; then he moves quickly with
some silent intuition of another image that captures a small
slice of soul of The Patriarch.

Dave and I walk out across a large flat meadow of white
rock and lichen, and ascend a hill south and east of The
Patriarch. We slow our pace as we move up the slope
allowing our lungs to keep up with us. From the top of the
hill we look directly east and down to Cottonwood Basin, a
lush oasis of granite, aspen, grass and sun. The eastern
horizon draws our sight across the vast Great Basin. John
Muir described this view as “ridge upon ridge, as great
layers of ash dropped from a burning sky.” To the north,
White Mountain itself glances over the intervening ridges. It
stands as high as the highest of Sierra Peaks.

How can anything grow here? Let alone survive for almost
5000 years. These trees do. It is the unique qualities of the
Bristlecone Pine in concert with the harshness and difficulty
of this place that actually contribute to such longevity. Dr.
Edmund Schulman, after whom the Schulman Grove is
named, wrote, “…on the driest and most adverse sites it is
easier to find a very old tree than a very young one.”

I enjoy picturing Schulman who, in the mid-1950’s came
here on a whim and a rumor, and he found the culminating
discovery of his lifes work: the world’s oldest known living
thing. His love and wonder for these trees is palpable when
he writes: “There is something a little fantastic in the
persistent ability of a 4,000-year old tree to shut up shop
almost everywhere through its stem in a very dry year, and
faithfully to reawaken to add many new cells in a favorable
year.”

I imagine him walking among these trees over forty years
ago. I like to think that the trees drew out his heart the way
they do mine. I see him asking permission of the tree to
take a core sample, and the gentleness of his intrusion. And
I see him in his small lit trailer, late in the evening, counting
dense rings under a microscope. I feel his excitement and
awe as it begins to dawn on him: “That evening I had our
long cores … under the lens, and as I dated the outer
centuries of rings and then went on to a quick count of the
earlier rings, unusually crowded even for Bristlecone, I felt
excitement rise, for we were rapidly piling up the centuries.
And when I got to within one inch of the inner end of our
cores, I fairly shouted at my colleague working across the
table.”

I have already lived more years than Edmund Schulman. He
died early, at 49, which I find an irony in light of his work with
the Bristlecones. Many times in my life I have questioned my
own purpose and work: what my life means. At times this
questioning has seemed as intrusive as a core sample
must be to a tree. I feel as if I have counted the rings of my
life, identifying the growth, the hard and lean years, the
times I shut down.

Dave and I spend the evening atop a wide ridge watching
the sun drop and the full moon rise. He is absorbed in his
art; I allow my thoughts to move. It occurs to me that
personal meaning is a very present experience. Meaning
draws on history, but doesn’t live there. We bring meaning
to this moment alone.

Edmund Schulman’s work and love for these trees. Dad
and me at the spring on Westgard Pass over forty years
ago. That one line of poetry that came to me as an opening
to something greater in life. Being with the ancient Patriarch
today. Dave’s passion, focus and engagement in wanting
the world to see what he sees. All these bring meaning to
this moment, and I sense, in the presence of all that has
come before, a grand design complete now, but still
forming. From this vantage point in the high Whites, among
the ancient ones, I know that things fall into place.

Stephen Gilbert has spent more than 30 years in personal
and professional coaching, griefwork, training, ministry, and
funeral service. He is certified as a Management
Effectiveness Coach, a Griefwork Coach, and is a licensed
funeral director. He works both in corporate settings and
with individuals. Through his coaching, individuals
become more effective in critical areas of life, such as
career direction and change, addiction recovery, creative
expression, interpersonal relationships, and attaining
personal and professional goals.

He is well known as a powerful workshop leader if the field
of griefwork. His workshop, called Being With Grief, has
help hundreds of people move through some of the most
challenging of human experiences. He also offers training
and workshops care giving professionals and other that
work directly with the bereaved.

Stephen offers coaching services for personal
transformation, grief process and professional development
in either group or individual contexts.

http://www.personaLegacy.com

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September 23, 2008

The History of the cell Phones & how society use them now.

The cellular telephone, a development which has now been around for & existing for years. Its found the technology evolve and from something that was purely & easily a cell phone, to now something else astonishing which has an MP3 or maybe a camera or in fact both. This is what the current generation of today are searching for. The more remarkable devices that are built in together with it the further you yourself require the product. The new most in style mobile device available at the moment seems to be the wonderful iphone. Brought out by Apple, this is top of the line, its an iPod & a cell phone. So if you’re a follower of technology then this is without a doubt the right phone for you. Get the cheapest mobile phone deals with MobileShop, Click Here.

The mobile phone is also called a wireless or perhaps a mobile telephone. Although mobile telephones have taken over our current society they have been all over for several decades, in some form or maybe another. The cell phone trade maintains to escalate and increase by leaps and bounds as it has in the previous few months. Even though it went underway little more than 20 years ago. Makers have fashioned a great quantity of new gadgets that keep mobile telephone consumers returning back for extra. They continue every year to escalate the assortment of capabilities and services to receive the increasing desires of what nowadays, on the go society require.

There are also countless different networks. The new leading and most popular brands are Orange, T-Mobile, & Vodafone. These days people can decide on whether people desire to have the telephone contract on pay as you go or maybe a on an actual contract. Contract cellphone are typically the most sought after class of contract & with it it means the greater part of the time you don’t have to pay for a state of the art new telephone, it on average comes free among the package. Mobile telephones on contract give people the most flexible options in regards to how people use it, there is a large selection found in the style of contracts possible to you. All this makes it especially uncomplicated for you to opt a contract that is right for one’s needs & how people operate it.

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September 22, 2008

What Super Things May Help to Prevent Loss of Hair in Men

The worst part of a receding hair line for men is that there is no miracle. Loss of hair has been a topical problem for blokes all around the world but there are super things that might reduce further loss of hair.

There is a topical treatment for baldness called Minoxidil that will often be taken in tablet or lotion form and might often help blokes regrow their hair and stop further baldness. The hair loss lotion comes in a variety of strengths with five percent being the most used. The loss of hair treatment is used under the watchful eye of a doctor and should be made aware that the hair loss treatment is not a great miracle cure. However, the fantastic success of this loss of hair treatment is around fifty percent. The hair loss treatment medication course is a minimum of 2 months before fantastic results will often show and all women are recommended to stay on the hair loss treatment for at least seven months.

For chaps that do not find any success with Minoxidil they can often try baldness surgery. This is a permanent solution and involves transplanting the skin on the scalp to prevent bald areas. Hair transplants can be pricey and involves a medical procedure so may not be for every woman.

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What Are the Best Christmas Gifts to Give?

If you are aimlessly buying Christmas presents for people with hopes that just one of those things will please them, then you need to read this article. It would be a great idea to get them a gift card and let them choose what they really want and then you can spend the rest of the day enjoying each others company.

Each year Holiday spending gets more and more excessive. Even though people always claim they’ll do it differently in the future, each Christmas it feels like you spend the holiday just cleaning and cramming stuff away. Sure it was fun to get gifts when we were kids; but now that we’re adults do we need to continue the crazy mall shopping every year?

The obstacle occurs,because everyone has different tastes. The theory is that if you buy the person a lot of gifts, chances are they will like at least one of them. Do some research prior to choosing a person to date. Check with people who know what they want and need. Ask the person a few probing questions throughout the year so when gift time comes you will have something to go on. This information should help you resist buying them unneeded trinkets and gadgets. When these ideas fail, there is nothing wrong with gift cards. You can make this personal in any number of ways. How about adding home made biscuits, or a card with a personal message that means something uniquely to them? Even if you get to spend all your time surrounded by gifts, the best gift of all is spending time with loved ones.

Though many people agree that gift cards are impersonal, isn’t it more impersonal to buy someone a gift they don’t need or want? Gift ideas are hard to come up with but gift cards are a great back up when questioning and snooping about fail. Most of the time people don’t know what they want, or won’t answer if they do. There are lots of ways to give pleasure to this group. Here is a great site for some Christmas Gifts for everyone.

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Book Review: Hansen’s Every Hand Revealed

There are literally hundreds of poker books out there these days, offering instruction on almost every form of poker gambling you could want: books like Doyle Brunson’s Super System that breaks down hold em and all its brethren from stud to Omaha, books focused on tournament poker like Dan Harrington’s series, and on and on. So by now, with just about every pro and his brother having released their take on poker advice, it takes something really special to get your attention. Gus Hansen’s ‘Every Hand Revealed’ happens to be one of those new school, special books.

Unlike most poker books, which break down the game into classified sets of info, that you kind of need to parse into your own experiential situations to manage the application of, Gus Hansen’s book, true to its name, contains descriptions of most every hand he played to win a recent Aussie Millions poker tournament over a field of hundreds. Instead of creating archetypal info to be memorized and retained, Hansen focuses on the specific logic behind every single hand he plays, with some of his nearly patented unorthodox methods to stealing chips and putting pressure on his opponent.

Gus’s book is just as refreshing as it is instructional, in that it offers real, hand by hand analysis of the game of hold em, so that you can see the method behind the madness, teaching whole ideologies and down to earth logistics behind play as it actually happens, which is definitely innovative for a poker text.

Besides being a great tool, it’s also a fun read, as Hansen makes the writing less of a textbook feel and more just a guy, albeit an extremely accomplished and revered poker player, giving you the inside track on yet another way to play the game.

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September 21, 2008

Can Exercise Make You Sick?

Fitness and exercise is on everyone’s minds now with New Year’s resolutions in full swing. In the northern hemisphere, New Year resolutions just happen to coincide with winter - a time when almost everybody seems to have the sniffles. Naturally exercise is associated with good health and well being, but is it possible that your workout or training program may actually increase your chance of getting sick? This article briefly explains the immune system, its response to exercise and offers some helpful tips on how to avoid getting sick if you exercise regularly.

What is the immune system?

Unlike our cardio-respiratory or digestive systems which are made up of specific body parts physically linked together, the immune system is a diverse collection of cells in the blood and other tissues linked together with ingenious biochemical messengers.

The workhorses of the immune system are cells known as leukocytes or white blood cells. When the immune system is working effectively, the leukocytes identify viruses and bacteria that enter the body and destroy them before they can cause damage and make you sick.

How does exercise affect the immune system?

Moderate exercise - that is most recreational exercise and fitness improvement programs may actually boost immune levels and increase leukocyte activity. So if you exercise say 3 -5 days a week and allow for sufficient rest and recovery between sessions, you will have increased immune levels over your “couch potato” counterparts.

When exercise becomes habitual and training workloads become heavier however, there is an increased risk for what is called exercise induced immunosuppression (EII) or a decrease in immunity levels. Repeated bouts of sickness such as colds and flu may be a symptom of overreaching or overtraining where the volume (amount) and/or intensity of the exercise is too high.

It is thought that intense exercise and high volumes of training that do not allow for enough recovery and rest add cumulative “stress” on the body and the immune system. Just as not getting enough sleep at night negatively affects your immunity, so does excess exercise stress and fatigue.

How can I avoid getting sick if I exercise regularly?

The best way to ensure the integrity of your immune system is to make sure you get enough rest and recover sufficiently from each of your exercise sessions. If you are a competitive athlete or if you are training for an event you may want to ensure that your training program is periodized - that is the exercise intensity and volume are carefully matched to ensure performance success.

Additional ways of ensuring your immune levels stay high is to use the following tips:

1.) Supplement with Glutamine

Glutamine is an amino acid (building blocks of protein) that is known to be a primary energy source for leukocytes. Studies show that blood glutamine levels drop during exercise and during the post exercise recovery process. During exercise glutamine is used as an energy source (leukocytes, kidney cells) and during recovery it is needed to repair damaged tissue and restore blood glucose levels.

By supplementing your diet with additional glutamine right after an exercise session you will help to maintain blood glutamine levels, ensuring muscle and connective tissue repair, adequate recovery and most importantly, immune system integrity.

2.) Supplement with a multi-vitamin

A multi-vitamin that provides 100% of the RDA for antioxidant vitamins such as vitamin A, C and E will also help to maintain your immune levels. Antioxidants neutralize free radicals generated during exercise. Free radicals are products of energy metabolism that tax the immune system and cause oxidation of tissue and conditions such as cancer and heart disease. Oxidative stress is particularly high among athletes and avid exercisers because of the increased use of the aerobic metabolism system.

Multi-vitamin supplementation has been shown to increase the activity of certain leukocytes - especially a certain type called neutrophils.

3.) Make sure you get enough carbohydrates

Ingesting carbohydrate both during and after exercise will also help maintain your immune levels and allows you to recover faster too.

The effect of carbohydrates on immunity is indirect as they have a “protein sparing” effect, which ensures that glutamine levels do not drop, leaving leukocytes starved for energy.

Carbohydrate taken during exercise helps maintain blood glucose levels, reducing the need to use glutamine and other amino acids (from valuable skeletal muscle) to make “new’ glucose in a process called gluconeogenesis. During the recovery process carbohydrates will help to replenish liver and muscle glycogen (stored carbohydrate) without having to rely on your blood glutamine and other amino acid stores for new glucose.

Carbohydrates taken during exercise itself (e.g. energy drinks) also stimulate saliva flow, which helps flush airborne bacteria and viruses from your mouth and respiratory tract that may enter during exercise and cause infection.

In closing, this article has shown that even though moderate exercise may have an immune system boosting effect, if you are an avid exerciser there may be an increased risk of becoming ill. It is hoped that this article has provided some helpful pointers to help you avoid allowing your exercise to make you sick and allow you to train more effectively not only during winter but all year ’round,

David Petersen is a Personal Trainer/Certified Strength and Conditioning Specialist and the owner and founder of B.O.S.S. Fitness Inc. based in Oldsmar, Florida. More articles, exercise video clips and information can be found at http://www.bossfitness.com

NOTE: You’re free to republish this article on your website, in your newsletter, in your e-book or in other publications provided the article is reproduced in its entirety, including this note, author information and all LIVE website links as above.

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September 19, 2008

Realy terrific electrical tools to win at Windeprijsvraag.nl internet this quarter

Everybody can win really great swimming pools now every 19 months even if you live in Midland Texas or in Allen Texas, isn’t that fantastic. That’s why there are super wakeboards to be won at contest website and online sweepstakes this year. 6 hours ago also a Europe based web company took of a online game contest and is also legally different. Thats marvelous to win Porches worth 7682 euro and that easy. Sweepstakes and promotions are forbidden from requiring a bribe to enter. Online promotions advertised as contest websites, still, can demand an entry fee or manifest of purchase.

Translated in Dutch it means: Leef jij in Aa en Hunze of Weesp en wilt u veel prijzen winnen’ Met Windeprijsvraag winnen is nog nooit zo eenvoudig geweest. Een prijs winnen met abonnementen van windeprijsvraag.nl‘ Over het algemeen minstens 292 prijzen per week. Van Duiven tot Overbetuwe, winnen met Win de Prijsvraag gaat hier altijd. Een meneer van 71 heeft een maand geleden nog een Porche weten te winnen.

Internet sweepstakes are generally much looser and much more faster to enter than online game contests. Entering cyber sweepstakes by mail is defying in popularity this year. A lot more fun websites are select to enter online easy sweepstakes. Funny online contests are tempered much more differently than the players who win who are not chosen by hazard but by an fine element of some skill. Easy sweepstakes are also legally absolutely different from the online contests in Binghamton New York.

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